Ways to reduce diabetes quickly | Foods to reduce diabetes | Ways to get rid of diabetes

Diabetes is basically a metabolic disease. This is if there is always a hormone called insulin in our body. If it decreases, various types of metabolic disorders occur and for these, the amount of glucose in the body increases. And we can call it diabetes except it is diabetes disease. A little bit more can be said diabetes but a little bit more if we want to tell the types then we can say that there is diabetes type one type two diabetes. Type one it should always be controlled by insulin and we have type two diabetes we have to bring from uncontrolled life to controlled life. Along with this, we have to follow a good diet so that we can keep our diabetes under control. You can know the way to get rid of diabetes from this new article Neoteric. 

As medical science advances, more and more people are diagnosed with diabetes every day. A study says that diabetes is one of the top five diseases in the world today. Every 10 seconds someone dies from diabetes somewhere in the world and every 10 seconds two people develop diabetes. So, it is very important to do what is necessary to stop and control the dire consequences of diabetes. Diabetes or excessive urination cannot be completely cured. But by following some rules it can be kept under control and lead a healthy life. There are many ways to reduce diabetes. 

Ways to reduce diabetes fast

Learn some ways to reduce diabetes or  polyuria quickly from this episode of Neoteric IT. Or if you want to keep yourself free from diabetes in the future, then try the following habits. 

regular walking

A person with diabetes should regularly walk for at least 30 minutes every day. As such you should walk at least 150 minutes a week. You can do physical exercise every morning and afternoon if you want.

Live a worry-free life

You must live a worry free life. A worry-free lifestyle helps people with diabetes control their diabetes.

Avoid smoking

You must avoid smoking if you want to reduce diabetes quickly. Besides, if there are other addictive habits, they should be avoided very quickly.

Avoid fast food

People suffering from diabetes must avoid fast food. Although fast food is very tasty. However, to get rid of diabetes, you need to avoid fast food.

Drink green tea

If you want to get rid of diabetes soon, you need to develop the habit of drinking green tea regularly. It plays an effective role in controlling and preventing diabetes.

Make a habit of eating nuts

Almonds are very beneficial for diabetic patients. Almonds reduce the amount of sugar in our blood. Almonds work great in controlling diabetes.

Eating sea fish

One of the ways to reduce diabetes very quickly is to try to eat sea fish regularly. This is the best way to reduce diabetes fast.

Eating grains

Cereals are very beneficial for diabetes. For example, beans. It is very beneficial in controlling diabetes.

Eat salads regularly

If you want to get rid of diabetes very quickly, you should eat salad with three meals regularly. Salad plays an effective role in controlling diabetes. It can be any salad. For example, cucumber, papaya, tomato. Besides, we will discuss in detail about diabetes reducing foods below.

Consume apple cider vinegar

I suggest people with diabetes to consume apple cider vinegar. It is very useful in controlling diabetes. You can eat it regularly if you want to get rid of diabetes. So these were several ways to reduce diabetes fast. Now we will know about the way to reduce diabetes without medicine.

Ways to reduce diabetes without drugs

Many people are reluctant to take medicine because of side effects. They want to keep themselves diabetes free without medication. If they want they can follow the below procedures. In this you will get rid of the disease called diabetes without any medicine.  

Bitter-tasting foods to reduce diabetes

Medicines to reduce diabetes are bitter foods. Such foods include Uchche, bitter gourd and neem leaves etc. There is no substitute for these foods to reduce diabetes. These include substances that control sugar levels by lowering your blood sugar. These foods can be made into juice and consumed regularly which will control your diabetes. In this way diabetes can be reduced without medication.

Cinnamon to reduce diabetes

Cinnamon is another spice that is beneficial for health. It is a very effective spice for diabetes. Since ancient times, the spice has been used as a remedy for diabetes. It works great for diabetes. People with diabetes can eat cinnamon as a curry if they want. Besides, soaking cinnamon overnight and drinking water on an empty stomach in the morning is very beneficial for diabetes. Cinnamon is beneficial for health. It controls diabetes effectively. It helps in controlling the blood sugar level.

Use of fenugreek to reduce diabetes

Fenugreek is another effective spice in cinnamon to reduce diabetes. It also works great in preventing diabetes. Fenugreek can provide natural insulin to diabetics. Diabetic patients should make a habit of eating fenugreek. Like cinnamon, if you want, you can soak 1-2 fenugreek seeds in a glass of water every night and eat it empty in the morning. Tea soaked water is very beneficial for diabetic patients and it plays an effective role in controlling diabetes.

Use of curry leaves to reduce diabetes

Curry leaves are one of the natural ingredients to reduce diabetes without medicine. It reduces the rate of glucose breakdown when consumed by diabetic patients. It is very effective in preventing and controlling diabetes.

Role of Jam seeds in reducing diabetes

Jam seeds are a very beneficial natural ingredient to reduce diabetes. It contains substances that can control diabetes. Black seeds of jam are considered as super food for diabetic patients. Jam seeds lower blood and urine sugar levels. As a result diabetes is controlled. It contains antioxidants like anthocyanins, ellagic acid and hydrolyzable tannins.

The role of coffee in reducing diabetes

People with diabetes can reduce the risk of diabetes to a great extent if they drink coffee regularly. So drink coffee three times a day regularly and stay controlled from diabetes. However, a precaution must be taken before consuming coffee. That is the use of milk and sugar cannot be forgotten.

Sour yogurt to reduce diabetes

Another ingredient to reduce diabetes without drugs is sour yogurt. Sour yogurt is a beneficial food. Eat Eze fulfills the nutritional needs of a person's body and plays an important role in controlling diabetes. Sour yogurt can be a super food for people with diabetes. Because it lowers our blood sugar.

Lemon to reduce diabetes

We all love to eat lemon more or less. But the good news for people with diabetes is that it plays an effective role in controlling diabetes. If you drink lemon juice or syrup every morning on an empty stomach without sugar, you can control diabetes.

Eat beans to reduce diabetes

Beans are very beneficial for people with diabetes. It is beneficial for all types of diabetic patients. Make it a habit to eat one cup of beans every day to prevent diabetes. It contains important ingredients such as high-sugar, lean protein and dietary fiber that lowers our body's blood sugar levels.

Eat vegetables to reduce diabetes

One of the best and easiest ways to reduce diabetes without drugs is to eat green vegetables regularly. Gold has shown that eating vegetables regularly will reduce your diabetes by about 14 percent. Green leafy vegetables are very beneficial food for all people. So people with diabetes should include green vegetables in their daily diet.

Ways to reduce diabetes on an empty stomach

How to reduce diabetes on an empty stomach: Every evening put a piece of cinnamon in a glass of water and let it soak overnight and drink cinnamon water in the morning. Eating this in the morning on an empty stomach increases the level of insulin in the blood. 

If you want to reduce diabetes on an empty stomach, you should develop the habit of consuming a mixture of lemon juice and water without sugar every morning on an empty stomach. It is very effective in controlling diabetes. These two ways can reduce diabetes on an empty stomach.

Diet to reduce diabetes

There are many ways to keep diabetes under control, such as taking medication and working out regularly. But whatever you do, it won't work if you can't control the food. So, these foods should be in the daily diet, which helps to control diabetes and it should be sufficient. Let's talk about some foods that help keep diabetes under control.

Patients suffering from diabetes must make a diet plan, which includes their food list. You should also pay attention to what you eat, how much you eat, and whether the food you eat is good for your body. People with diabetes should eat foods that keep their blood sugar levels under control and meet their daily nutritional needs.

But a realistic plan for eating and exercising will help you reach your goals. People with diabetes should eat vegetables that do not contain any starch. For example: broccoli, spinach, etc.

Stay away from grainy foods and sugar. White flour, white rice, sugar, etc. are all examples. Blood glucose levels rise when the diet is high in carbohydrates. So you should eat few foods that are high in carbohydrates. You can keep foods that have the right amount of protein and fat and high in fiber carbohydrates carbs. These foods do not raise blood sugar levels quickly.

List of foods to reduce diabetes:

• beans
• Basil
• the milk
• linseed
• dates
• nuts
• grain
• lemon
• green vegetables
• sour yogurt
• Egg whites
• Wild salmon
• green tea
• the fish

Medicines to reduce diabetes

Now let's know how to reduce diabetes through medicine. Here are some good medicines that you can take to control your diabetes. Let's see the medicines to reduce diabetes one by one  . 

Metformin

Metformin is a diabetes drug that helps the body's insulin work better and reduces the amount of sugar the liver makes. It works well for people with type 2 diabetes who cannot control their diabetes through diet and exercise alone. However, it cannot be used for people with type 1 diabetes. It is less expensive than other diabetes medications, does not cause low blood sugar (hypoglycemia), and does not make people gain weight.

Sulfonylurea

People with type 2 diabetes take drugs called sulfonylureas. It helps the pancreas make and use insulin better, and helps the pancreas make more insulin. Sulfonylureas are fast-acting that can lower blood sugar quickly, but they must be taken twice a day. Slow-acting sulfonylureas work more slowly but stay in the body longer, so they are usually taken once a day unless you need a higher dose.

Glibenclamide (Glyburide)

Glibenclamide (glyburide) is a slow-acting sulfonylurea that comes in tablet form with dosages of 1 mg, 2 mg, and 4 mg. The starting dose is usually between 1 mg and 2 mg, taken once in the morning before a meal. If necessary, the amount can be increased.

Glimepiride

Glimepiride is a slow-acting sulfonylurea that comes in tablet form with dosages of 1.25 mg, 2.5 mg, and 5 mg. The starting dose is usually between 1.25 mg and 5 mg, taken once in the morning before a meal. If necessary, the amount can be increased.

Glipizide

Glipizide is a slow-acting sulfonylurea that comes in tablet form with 5 mg and 10 mg dosages.

Gliclazide and Gliclazide MR

Glipizide which comes in tablet form with a dosage of 2 mg.

Gliclazide MR

It comes in a 30 mg pill form and is taken differently than regular gliclazide. Most of the time, a person starts by taking 30 mg of gliclazide MR daily.

Thanks for read the post. You can also read the article in bangla - diabetes-treatment